Category Archives: Berry Healthy

Berry Healthy: Basics 101: Fat Alternatives in Pastry and Baking

Some of my fondest childhood memories stem from spending hours in the kitchen with my Italian aunts and grandparents, baking sweet treats we would share on special occasions or just for dessert after Sunday dinner. At the time,there wasn’t much … Continue reading


Berry Healthy: Basics 101: Understanding the Benefits of Fresh Versus Powdered Egg Whites

If the culinary world had a boxing match, the headliner would be fresh ingredients versus powdered/concentrate ingredients. Trending are locally sourced, organic ingredients, which we can all appreciate, but are the alternatives really all that bad? In the culinary world, … Continue reading


Berry Healthy: Basics 101: The Dish on Vegan Substitutes

From Mike Tyson to Ellen DeGeneres, more and more people are adopting a vegan lifestyle. The reasons are not always political or social, but are often the result of allergies or lactose intolerance. Also, consumers are taking note of studies … Continue reading


Berry Healthy: Basics 101: Yogurt

First, what is yogurt? According to culturesforhealth.com “yogurt is the product of beneficial bacteria fermenting milk and turning it into a thickened, acidic food that will stay fresh longer than milk itself, and that contains millions of bacteria that are … Continue reading


Berry Healthy: Basics 101: Creams for Pastry & Baking

Creams are abundant in the pastry, baking and frozen dessert world. Each variety of cream such as whipping cream, light cream and sour cream serves a very different purpose and has its own unique properties. The key is to not … Continue reading


Berry Healthy: Basics 101: Natural Immune System Boosters

The immune system is an intricate and complicated system that defends the body from a wide variety of viruses, bacteria, toxins and other dangerous pathogens (“germs”). While the immune system is hard at work all day, every day, the tendency … Continue reading


Berry Healthy: The Truth about Fats

The word “fat” immediately conjures negative thoughts for most people. In reality, fats are an inescapable, necessary and often healthy part of a balanced diet. The key is to identify the types of fats found in our foods, and to … Continue reading


Berry Healthy: Mooooove Over Cow’s Milk: Alternatives Are Here to Stay

A tall glass of milk with cookies, milk for your morning cereal, milk in your daily coffee … milk as we know it is getting a run for its money, as cow’s milk is moving over to make room for … Continue reading


Berry Healthy: Basics 101: The Cooler Side of Cocktails How to Handle Alcohol in Frozen Desserts

Cheers! Salud! Gan Bei! Sláinte! Prost! Cin Cin! Sante! Who says toasts are only for beverages? If you’re looking to raise your gelato dish rather than your glass, here are some important tips before you take on creating delicious alcohol-infused … Continue reading


Berry Healthy: Tools of the Trade: The Basics Needed for Gelato, Soft Serve and Pastry

Tools of the Trade – Gelato & Soft Serve 1. Plastic Buckets/Cambro® Look for buckets or containers that are a durable plastic that will not crack or break. Be sure the size is appropriate for your recipes—usually about 5 quarts … Continue reading


Berry Healthy: Basics 101: As the Slogan Goes, “The Incredible, Edible Egg™”

While most often found scrambled, poached, boiled, deviled, coddled or fried, the egg is a staple part of our diets and is also a key component in pastries and frozen desserts. How humans identified eggs for their nutritious benefits and … Continue reading


Berry Healthy: What’s Cooking? Safety in the Kitchen

Working in a kitchen environment is fun and fast-paced; however, there are many risks in daily kitchen life. The following guidelines will help you create a safe, functional operation that protects your employees and produces safe food products for your … Continue reading


Berry Healthy: Basics 101: What Type of Vanilla Is Right For You?

To think of vanilla as a simple, basic flavor is to highly underestimate its complexities and sophistication. From the great lengths we go to in harvesting vanilla beans, to the broad range of flavor intensities and distinct properties, it is … Continue reading


Berry Healthy: Delicious and Nutritious: Doctors Say “Yes” to Chocolate

“Take a piece of chocolate twice a day while symptoms persist.” Isn’t that what you wish you’d hear during visits to the doctor? Well, good news for those of us who have been self-medicating with chocolate all along: There are … Continue reading


Berry Healthy: Basics 101: Chocolate

Chocolate: The word alone invokes pleasure for most of us. Its crisp, smooth texture with rich and bold flavor creates an always-satisfying experience. “Simple Magnificence: The Cacao Bean”  walks us through the origins of chocolate’s fundamental ingredient – the cacao … Continue reading


Berry Healthy: Understanding Kosher

What Is Kosher? The word “kosher” is derived from Hebrew and translates to English as meaning “proper” and “pure.” In a general sense, kosher may refer to any person, thing, food or situation that may be deemed acceptable according to … Continue reading


Berry Healthy: Basics 101: Wheat Flour

As diets and societal trends have evolved, so has our use of wheat flour–a principle grain and staple food item in our everyday diet. The Economic Research Service (ERS) division of the UDSA estimates that U.S. per capita consumption of … Continue reading


Berry Healthy: The Scoop on Alternative Sweeteners

There are many alternative sweeteners available to provide consumers with the sweet taste they crave, without the calories or carbohydrates that natural sugar adds to food and beverages. Sucralose, stevia and aspartame are a select few among the long list … Continue reading


Berry Healthy: Basics 101: “Billions of ‘Friendly’ Live Active Cultures” in Your Frozen Yogurt

As we scan our local grocery stores and eateries, it seems that more and more product labels and marketing materials are boasting pro- and prebiotics. If you’re like most people, we’re left asking ourselves, “Since when did I order bacteria … Continue reading


Berry Healthy: Sugar and Spice, and Everything Nice

They say that variety is the spice of life, and there certainly is a lot of variety among spices. While some such as cinnamon, nutmeg and ginger have become familiar household names, a few spices remain fairly elusive and unknown … Continue reading


Berry Healthy: Basics 101: Hot or Cold Process?

When it comes to gelato production, the answer to this question is not always an easy one. What are the main differences between the hot and cold processes? Is one better than the other? Can I do either in my … Continue reading


Berry Healthy: The Sweeter Side of Summer

Swimming pools and sunshine are just two of the things that summer brings, as fresh fruit starts to appear at farmer’s markets and on seasonal menus across the country.  As you enjoy some cool strawberry gelato, relax with warm cherry … Continue reading


Basics 101: Emulsifiers and Stabilizers

Many of the foods we know and love today are combinations of natural components that may otherwise not naturally get along with one another. For example, oil and vinegar make our favorite salad dressings; however, these two liquids want nothing … Continue reading


Berry Healthy: Basics 101: Sugar

Everyone needs a little sweetness in their day, and while sugar is a very basic and familiar ingredient to most of us, a lot goes into that scoop you put in your coffee each morning. Sugar is an integral component … Continue reading


Berry Healthy: Functional Foods – Favorable and Flavorful

During times like these, getting the most for your money is important, but what about getting the most for your body as well? There are many nutrients and dietary components that occur naturally in our everyday foods that provide great … Continue reading


Berry Healthy: A Quick Lesson on Gelato’s Main Ingredient: Milk

Before you immerse yourself in this article, please get yourself a glass of milk and some good cookies, or perhaps a dish of your favorite gelato, as this is a quick lesson on all things milk. FDA Milk Standards The … Continue reading


Berry Healthy: What is BENEO™?

Products enriched with BENEO™ are popping up everywhere, but what is BENEO™? In the most specific terms, BENEO™ is a prebiotic, scientifically known as insulin and oligofructose (which are both sugars), that is found in various vegetables. The simplest consumer … Continue reading


Berry Healthy: Basics 101: Water, a Critical Component in Sorbetto

Sorbetto, commonly referred to as “sorbet” in America, is gelato that is made without dairy ingredients. Water, the only component which freezes, is the principle ingredient in sorbetto – composing some 70 percent of the overall mixture. As the principle … Continue reading